Self Awareness is a way of life, a simple way of being and living.

 

The aim of this CD is to help you understand the concept of balance as it relates to you, your body and your life.

 

Being self aware means we learn to create an internal balance between our emotional, mental, spiritual and physical selves, which in turn manifests as balance in our external lives.

 

A balance of these four elements translates to inner happiness, metal clarity, optimal health and emotional calm.

Quantity: