Spa Sounds - Five Point Star<br />Meditation

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Meditation

Five Point Star
Meditation

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Tamy Starr

The aim of this CD is to allow everyone the opportunity to experience meditation with ease. It has been created with simplicity in mind and being just twenty minutes duration, makes it very practical in today’s hectic world, even on the busiest of days.

The five key skills you learn through this meditation are:

to relax your whole body from the daily physical, mental and emotional stress
to feel your body and become more “in tune” with it
to listen to your breath, a natural and constant rhythm that has an immediate calming effect
to refocus your attention away from internal chatter and overwhelming emotions, helping you to gain a clearer perspective
to experience a quiet space, free from worries, thoughts and stress

Price: $20.00