Sarah Edelman

'Letting Go' contains a range of guided relaxation and meditation exercises, spoken to a background of gentle, ambient music. These exercises are particularly helpful for reducing tension, anxiety and physical arousal, and for achieving a state of inner calm, including deep relaxation, breathing meditation and calming visual imagery.

This CD contains two tracks that run for approximately 30 minutes each. While maximum benefits can be achieved by listening to a full track, even 10 minute of relaxation can substantially reduce physical tension and bring about feelings of calm and inner peace.