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Christina Brown
Yoga brings not only a suppleness to the body but also a sense of
spiritual and physical well-being to those who practice it. Featuring
over 170 postures from the main schools of yoga, "The Yoga Bible" is the
ultimate, comprehensive guide to practicing yoga and finding a mental
and physical balance in life. The book encourages yoga beginners and
experts alike to find a yoga sequence that suits their personal needs
and abilities.
Christina Brown lives and breathes the philosophy of a natural life. A
long-time yoga and complementary medicine practitioner, she has
studied and taught yoga internationally. She runs Yoga Source in Sydney,
Australia, where she also conducts workshops on Ayurveda and Anti-Aging
Facial Yoga.
Regular Price: $29.95
On Sale For: $25.00
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