|
Dharma Mittra
In 1974, the legendary “teacher of teachers” yogi Dharma Mittra
photographed himself in 908 yoga postures. He printed each photo as an 8
x 10 and pasted them together to form a poster, creating the Ultimate
Yoga Chart as a gift for his teacher, Swami Kailashananda (Yogi Gupta).
Asanas collects 708 of those black-and-white photographs, each
accompanied by the English name of the pose and the Sanskrit characters,
brief commentary, and specific combinations for vinyasa, ashtanga, and
Iyengar practice. Because it builds on basic postures, Asanas will
appeal to students of any of the 100 yoga styles. In addition, specific
sequences for each of the major styles of yoga; for beginning,
intermediate, and advanced yoga students; as well as for particular
health problems are also featured.
Regular Price: $32.95 On Sale For: $28.00
|