|
Thich Nhat Hanh and Anh-Huong Nguyen
What if every step you took deepened your connection with all of life
and imprinted peace, joy, and serenity on the earth? With Walking
Meditation, listeners enjoy the first comprehensive instructional
program in this serene spiritual practice to help them walk with
presence and peace of mind whether in nature or on a busy city street.
Presented in a unique format that combines a book with a DVD and audio
CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh
along with one of his principle students, Anh-Huong Nguyen, as they
together illuminate the central tenets of this powerful art, including: How to recognize the miracle in simply walking, not as a means to an
end, but as the opportunity to touch the fullness of life; Reversing habit energy through the unification of body and mind; Using walking
meditation to work with difficult emotions such as anger and anxiety,
and much more.
Regular Price: $34.95
On Sale For: $28.00
|
