DVD - MBS Meditation... Easy as ABC  E-mail this product to a friend

Simonette Vaja

A gentle introduction to Meditation suitable for beginners and people of all ages, designed to improve your health and wellbeing. Includes an 8 page 'Guide to Meditation' booklet.

This DVD features the following meditations and visualisations: - Body Focus Meditation - Valley Meditation - Ocean Meditation - Garden Meditation - Waterfall Meditation

Plus 4 beautiful scenes in nature to watch whilst you listen and enjoy inspiring music.