Qi Gong is considered to be one of the four main branches of traditional medicine in China.

Qi Gong stimulates the optimal functioning of the medians and activates breathing. The organs are trained instead of individual elements such as the muscles. The breathing and meditation technique is made up of a series of simple stances, combined with concentration on breathing.

The lithe, calm sequence of exercises harmonises the flow of energy in the body and balanced, regular Qi Gong exercising helps refill the body‘s energy reserves.

Music from the Far East provides a perfect background for these daily exercises.

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