DVD - Tai Chi for Liberation  E-mail this product to a friend

John Milton

In Tia Chi for Liberation, John Milton introduces the ancient Chinese practice of Qigong, a system of exercise and meditation that makes the mind and spirit tranquil; improves performance in sports; increases artistic sensitivity and expressiveness; and cultivates health, wellbeing and long life.

Through Qigong, spiritual seekers learn to unify the life energy within their bodies with primordial breath of Heaven and Earth - the spirit and energy of the universe.