Pause, let go of the events of the day and enter your evening better prepared to enjoy the people and activities that give you pleasure. Enjoying your life is good for you and good for the world.
Taking a relaxing pause between day and evening gives the conscious brain the message that it can let go now and allow the unconscious to offer creative solutions. As you listen to the music, it's good to be aware of your breathing. Exhale and let the events of the day drift away. Inhale and drop your awareness from your head down into your heart. Exhale and let go of any tension, stress or worry you might be holding. Inhale and drop deeper into your solar plexus where you can get a clearer sense of how you would like to spend the coming evening, a few hours that are yours. What would you most enjoy doing? What would be pleasurable? Refreshed and renewed, step into the evening you have imagined.
Features guitar, flute and percussion.
Other titles in the iRelax series:
- iRelax Anywhere
- iRelax During a Busy Day
- iRelax for Lovers
To listen to this CD select Listen to Music on the left-hand menu. Select Spa Compilations on the drop down menu. Scroll through the jukebox using dark green right-hand scroll bar. Click on any of the iRelax Leaving the Workday Behind tracks.
